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Olympic Distance Triathlon – Challenge Completed

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This is the one I’d been dreading all year…

In the end I enjoyed every minute of it!  Knowing that I’ve always been a terrible swimmer I decided I would do something about it through my challenges 30 year.  The two things I wanted to do to rectify my poor swimming were learning to Scuba Dive and completing an olympic distance triathlon.  I managed the scuba diving right at the start of the year and I’ve now completed a triathlon just before the end.

This morning was another early start with my swim wave of the event beginning at 7am.  For once I decided that going down to the location the night before would be a good idea but it sill meant a 5am get up for my long suffering other half.  The advantage with getting to the area the night before was that I was able to go and wander around the park where the triathlon was due to be held.  I could see where I would be swimming and got to walk round the cycle route.  This event was held in Sutton Park in Birmingham and the format was 4 laps of the swim course, 8 laps of the cycle course and finally 4 laps of the run course.

Dreading the swim despite plenty of training over the past year I wasn’t pleased to hear this morning that the course was 4 laps of the route and not the 2 that the information sent out prior to the event had stated.  The day before I had got my head around the fact that I would be swimming around the two buoys I could see twice.  Nervous though I was I donned my wetsuit and lined up with everyone else for the 7am 15oom swim.  Though I know I should have practised swimming in my wetsuit before the event and swimming in open water I just didn’t have the chance.  I was definitely more buoyant but a wetsuit doesn’t lend itself to swimming breast stroke.  I had however practised getting in and out of the wetsuit the night before in my hotel room. The first time I put it on it took me forever to get it off!  My main fear with the swim was the fear of the unknown as I knew I could cover the distance and that I would be ok.  I was happy that I managed to stick to my own pace and didn’t try to keep up with everyone else.  Being 4 laps of a course did however mean that I was often in the way of other people which I couldn’t really help.  On a 1 lap course this clearly wouldn’t have been an issue.  I didn’t get out of the water last on the swim and I didn’t give up so I was over the moon to have completed the distance :-)

Once out of the water I was relaxed as I knew I wouldn’t have any issue with the cycle (the distance is roughly my one-way commute to work which I’ve done a fair few times over the past year!) but my legs weren’t quite functioning as I was expecting them to.  Thankfully by the time I was out of transition with my bike they had returned to normal and I could get on with it.  I thought the course was quite good but speed bumps, tight turns and the fact that the roads weren’t closed did make it interesting at times.  I had no idea how I would do on the run after the cycle so I took it quite easy to make sure I still had something left at the end.

Once off the bike my legs weren’t as jelly like as I expected but I’d read that short strides are the best approach until legs are used to the change in discipline so that’s what I did.  I wanted to run the whole of the last section without walking so I took my time and enjoyed the last part of the event.  Crossing the line was a fantastic feeling and I’m glad that I achieved what I set out to do:

  • Swim 1500M in open water (fittingly 30 times further than I managed in one go during my 1st swimming session back in October)
  • Enjoy my first triathlon

Progress at the end of 2011

Having a look at the progress page you will see I have completed 4 challenges completely and am on the way to completing 8 more.  I’m quite happy with this at the 5 month stage of the 12 months of challenges 30.  I’ve improved my fitness a lot over the 2nd half of this year and I’m aiming to do the physical challenges at the following times next year:

I also need to fit in a cyclocross race and running a mile in under 5 minutes!  Some of the other challenges have their own schedules and timetables.  My MSc dissertation for example needs to be in by the 17th of March and an assignment on the 20th January.  I’m hoping that once that is done and out of the way I can make more progress on the 12 novels challenge.  I’m still reading War and Peace

I’ll start a new 30 day challenge in the new year and should be able to fit the remaining 5 into the 7 months I’ll have to complete them.  In the new year I really need to switch my focus to the fundraising aspect of the challenges.  Though I will benefit personally from completing the 30 tasks I want this year of events to have a lasting impact beyond 2012.  With this in mind I’m now swapping the 10 peaks challenge for a 42 peaks challenge!  Unfortunately  the 10 peaks I originally intended to complete falls outside of the challenges 30 year so I needed an alternative.  Fortunately for me a friend that is equally bonkers when it comes to running around the hills suggested the 42 peaks challenge before I had the chance to worry about what I could do instead.  This will be a truly mammoth task that will include the same amount of ascent as climbing Everest, covering over 63 miles and consuming around 12,000 calories all in 24hrs.   This is surely worthy of some financial sponsorship and will hopefully kick start my new year push.

Last swim of the year

This afternoon was the last Sunday afternoon swim of the year.  Like last week the format was 4 x 15 (25m) lengths.  It’s still four months away from the start of the triathlon season in April and I’m feeling confident I’ll be able to cover the distance when the time comes.  Hopefully the break from swimming until the 8th January won’t prove to be too long.  Next Sunday is out because I’m taking part in a cycle-cross race and  the pool isn’t open on Christmas day the following week!

During the coming week I’m aiming to do 100 miles of cycling.  I didn’t get much done last week with various other things I had to do.  I don’t want to go into the race next Sunday having done no cycling during the week, so I’m hoping for a chilled series of rides that will set me up for the event.  I doubt preparation has much impact on the amount I’m going to fall off the bike during the race or how muddy I’m going to get but who cares!  Riding on the roads on my way to work is probably more dangerous than any race I’ll ever do anyway…

If you didn’t catch the first post here is the type of event I’ll be competing in: cycle-cross.

I’m making good progress on my dissertation at the moment for the MSc challenge.  I’ve done six focus group session of between 30-60 minutes and managed to transcribe them all.  I could do with completing another two before Christmas if possible.  I’ve found the sessions I’ve done so far to be fascinating and feel privileged to be able to discuss my topic with young people and get their thoughts.  I need a draft of my dissertation to hand in by the 20th January before making the final changes for the submission deadline on the 17th of March.

Kiersten in the swim

Image via Wikipedia

 

A swimming milestone (well almost!)

 

Breaststroke

During my Sunday afternoon swim I managed to cover the full 1500 metres.  This is the distance I will need to be able to swim for the first part of the triathlon.  Admittedly I will need to do it in open water and won’t be able to break it down into 6 sets of 10 (25m each length) but it’s a significant achievement compared to barely being able to swim 2 consecutive lengths when I first started.  Looking back to my first post about swimming on the 18th September I’ve made some fantastic gains over the past two months.

I’m going to make sure I do the full 60 lengths for the next two sessions before taking a break from the swimming to participate in a cycle-cross race on the 18th of December.  Now I feel comfortable with my breast stroke I’m going to get some coaching and see if I can crack front crawl.  This is a much quicker stroke and should save my legs a bit for the cycle and run parts of the triathlon.  After that it will be a case of donning a wetsuit and getting out into the open water.  Somewhat surprisingly, especially to myself, I’m really looking forward to it.  The triathlon season starts in April and I hope to be entering a race as soon as I can.

Cycling to work

Pictograms of Olympic sports - Cycling (mounta...

Image via Wikipedia

Due to the delay in obtaining a bike to do the cycle to work I’m currently about a month behind in my attempts to clock up 5000 miles.  My challenge is to cover 500 miles a month by cycling to work instead of driving.  Using this logic I’m aiming to cycle to work and back 11 days a month, of the roughly 20 days a month I go to work.  I work in a school so will work around 10 months over the Challenges 30 year, so a total of 5000 miles if I do 500 miles a month.  I expect that I’ll do more miles towards the end of the challenge year with it being nicer weather and hopefully an improved level of fitness, as long as I do 5000 miles in total it doesn’t matter when I do them.

Today was my first proper attempt and I managed the approximately 23 miles (one way) in about 1hr 45min.  Hopefully this time should go down as I get fitter and more used to the bike.  I really enjoyed the journey and being awake to see the sun coming up!  With a swim on sunday and a cycle today I’m definitely enjoying the physical training that I’m doing at the moment.  The Triathlon and cyclo-cross seasons won’t start until next year (around April)  so I’ve got plenty of time to get myself in shape.

The most pleasing part of cycling today was seeing that the distance was do-able and that I don’t always need to drive.  I’ll enjoy it so much more when I don’t.

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